Knee on Belly Attacks – Richmond BJJ Academy – November 2012 Technique of the Month

We are excited to share a Spinning Armlock and an Omoplata from the Knee on Belly Position! This attack starts with a basic knee on belly transition from side control, and works into an outside (spinning) armlock, followed by an omoplata (shoulder lock) if they try to escape. This series is a must-have for beginners and advanced Jiu-Jitsu players alike!
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