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Home Local Gyms

Conditioning: The Burpee

admin by admin
December 10, 2021
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www.american-karate.net, www.americankaratecenter.com. American Karate Center in Richmond, VA. Conditioning move of the week called the burpee. This move can be used in a warm up routine or as part of a strength and cardio interval workout. Modifications on the exercise are demonstrated.

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