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Browse hundreds of different video tutorials (words and video): Revolution Brazilian Jiu Jitsu strives to produce extremely concise, entertaining, informative...

What you will learn from this video: Fitness benefits, MMA benefits, how to perform the swing correctly, common errors, and...

How to perform the One-arm Kettlebell Swing Instructional Video for 2-Handed Swing Similarities between the 2-Handed Swing and the 1-Arm...

We are excited to share an attack from the closed guard! Break the grip, and arm drag to the outside,...

We are excited to share a simple and extremely effective way to transition to the Mount from the Side Control....

We are excited to share a simple and extremely effective way pass the open guard (x-pass). If your opponent rolls...

We are excited to share two extremely effective ways to counter the belly down escape from the side control. The...

We are excited to share an old school, extremely effective way to escape from the knee on belly position. Please...

We are excited to share a fantastic technique to bring the match back to the closed guard when you are...