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Two Overhook Submissions
Browse hundreds of different video tutorials (words and video): Revolution Brazilian Jiu Jitsu strives to produce extremely concise, entertaining, informative...
Kettlebell Two-Handed Swing Instructional
What you will learn from this video: Fitness benefits, MMA benefits, how to perform the swing correctly, common errors, and...
Kettlebell One Arm Swing & Hand-to-Hand Swing
How to perform the One-arm Kettlebell Swing Instructional Video for 2-Handed Swing Similarities between the 2-Handed Swing and the 1-Arm...
Henrico News Minute – Dec. 1, 2021
By Citizen Staff | on December 01, 2021 The Henrico Board of Supervisors approves several road projects; distracted driving...
Oreo cookie maker to invest $122.5 million to expand operations in Henrico | Business News
As a result of those closures, the Henrico plant became a strategic geographic site for the company’s operations on...
Armdrag from Closed Guard to Collar Choke – Richmond BJJ Academy – March 2014 Technique of the Month
We are excited to share an attack from the closed guard! Break the grip, and arm drag to the outside,...
Henrico crews battle house fire in county’s east end Tuesday night
HENRICO COUNTY, Va. (WRIC) — Henrico emergency units responded to a house fire in the county’s east end last...
Moving to Mount from Side Control – Richmond BJJ Academy – April 2014 Technique of the Month
We are excited to share a simple and extremely effective way to transition to the Mount from the Side Control....
Henrico police looking for man & woman in armed robbery of jewelry store
HENRICO, Va. (WWBT) - Henrico police are currently looking for a man and a woman who stole items from...
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